You might be running for a lot of reasons, but you need to know why. We’ve compiled the top 4 reasons why people are running – and what it means when they are doing so!
1) Running as a form of exercise. When you run in order to maintain your health or stay fit this is called aerobic exercise. This type of activity will help increase your endurance levels and improve cardiovascular fitness, which can reduce the risk of chronic diseases such as diabetes and heart disease.
2) Running from something: If an individual is running away from something rather than towards it then this could be because they feel unsafe or threatened by their surroundings or someone else in their life. It could also mean that they are running away from their own feelings.
There are a lot of reasons why you might be running, but it’s important to know why so that you can confront the real issue and find a solution. We hope this article helps!
Running as a form of exercise: for those who run in order to maintain their health or stay fit this is called aerobic exercise; This type of activity will help increase your endurance levels and improve cardiovascular fitness, which reduces the risk of chronic diseases such as diabetes and heart disease Running from something: if an individual runs away rather than towards then they may feel unsafe or threatened by their surroundings or someone else in their life (for example work), It could also mean that they are running away from their own fears, anxieties and insecurities (by focusing on the run), Running to something: those who are in search of a goal or achievement may use running as their main form of exercise; this could be for weight loss, improving performance at work/school or simply maintaining good health
why do you run?
Reason 01: because they want to keep fit. Reason number 01! This is one of many reasons why people decide to start running. Fitness experts recommend that individuals should aim for 150 minutes per week which equates to five 30 minute sessions each week.
Reason 02: because it’s fun. There is nothing quite like the feeling after finishing an invigorating jog outside – fresh air filling your lungs, the sun shining down, and a sense of accomplishment.
Reason 03: because they want to lose weight. Running has been known as one key component in many popular weight loss programs like P90X, Insanity, etc
Reason 04: because it’s an adrenaline rush
why do you run? Reason number 02! Some people may start running due to their love for being outdoors or just having fun; others might decide on running as a way to overcome burdensome stresses while some even use it as an outlet for their anxiety through achieving something challenging such as completing races with intervals in between them. Whatever your reason is – make sure that you’re doing what you enjoy! There are so many ways how someone can benefit from running.
Reason 01: because they want to stay mentally fit. Running has been known as a fantastic way for people of all ages and abilities to keep their brains in shape, since it’s an activity that requires focus with every step taken- but running can also help prevent Alzheimer’s Disease by clearing out the excess protein from the brain cells! It might be hard to believe how something as simple as just getting up and moving around could have such profound effects on our health over time, but we’re happy that this is one more thing science agrees upon!
Reason 02: because it releases endorphins into your body. The main purpose why you might find someone who runs? For starters – some may do so for the sense of accomplishment that comes from a difficult race, but there are lots of other mental and physical benefits to running. One study found that after 60 minutes on the treadmill, participants had increased levels of endorphins in their bloodstream- which means runners experience an increase in mood, as well as some pain relief!
Reason 03: because it helps with weight loss. We should mention the fact that exercise like running can help you lose weight too – though research is still out about how much your dietary choices matter for this point (some say diet makes up 70% while others suggest 75%). Regardless, we’re sure most people would agree that any time they manage to drop pounds without having to make drastic changes or take extreme measures is worth celebrating!
Reason 04: because it helps with depression. It’s true! Exercise does help with improving mood and reducing the symptoms of depression.
Reason 05: because it just feels good and makes you feel alive again. Feeling stressed or depressed? Have a lot on your plate right now? Running is one way to reduce anxiety, stress, overwhelm, loneliness – in other words all those feelings that might be dragging us down.
Reason 06: because running will make you smarter (and happier). We can’t forget about how much our brains need exercise too! One study found that people who ran regularly showed improvements in memory function after three months; another determined that runners have better attention spans than their non-running counterparts due to changes in dopamine.