Are you looking for a way to get more fiber, protein and healthy carbs? If so, then this blog post is for you! We are going to go over how cereal can be a part of your diet. Cereal is high in vitamins and minerals, as well as nutrients like calcium and iron that are necessary for good health. You have plenty of options when it comes to cereal too – from short grain brown rice with millet flakes on top (a great source of gluten-free fiber)
to cornflakes with dried fruit mixed in (which has the added benefit of being loaded with vitamins A, C and D). Take a look at some recipes below if you want some new ideas!
Brown Rice Crispies
Gluten Free Oatmeal with Dried Fruit and Coconut
Muesli Cereal Mix
Multi Grain Hot Cereals: Quinoa, Wheat Berries, Millet Sweet Rice Pudding
Corn Flakes with Mixed Nuts and Chocolate Chips.
The History of Cereal: cereal first appeared in the late 1800s when Dr. John Harvey Kellogg invented corn flakes, and his brother W.K. Kellogg created wheat flakes to improve bowel regularity. These two are now considered the founders of modern breakfast cereals! They were so popular that they spawned a whole industry based on these naturally gluten-free grains which have been used as fuel for centuries by ancient civilizations like those along the Nile River Valley.”
What I Eat For Breakfast In The Morning: “I typically eat oatmeal or quinoa with berries or bananas for breakfast – it’s delicious, filling and has lots of healthy carbs!”
“Cereal can be part of your diet too!”
“Protein and soluble fiber are two main nutrients found in cereal, which is why it’s an important part of a healthy diet.”
“Fiber helps to create a healthy colon and can be found in whole grains like oats, quinoa or barley.”
“Protein is important to help you maintain muscle mass and protein levels, which can be found in foods like cereal.”
“Regular exercise also helps the body absorb proteins more easily. So whether it’s a morning workout or an evening walk make sure your are getting enough!”
What You Need To Know: “Cereal contains many nutrients that are linked to improved health, including fiber, iron and calcium.”
“You may not need lots of sugar cereals because they don’t have any nutritional value with added sugars. Balance healthy carbohydrates by eating whole grain or high-fiber cereals instead.”
How Much Cereal Do I Eat? “A bowl of cereal a day is all you need for breakfast!”
“For lunch, try combining your favorite cereal with some fresh fruit and yogurt.”
“If you’re really hungry in the afternoon make sure it’s a healthy option like oatmeal or cereal mixed up with milk and banana slices or peanut butter cups!”
How Many Calories are in Cereal?
“It’s not about counting calories when you’re on a cereal kick.”
“Just be sure to choose your cereals wisely. Some have more fiber than others, and some can pack the punch of high-quality protein for added health benefits!”
“A bowl of whole grain or high-fiber cereal with milk is an excellent source of low calorie protein and carbs that will keep you feeling satisfied longer.”
“The best part: it tastes great too! From oatmeal to Cheerios, there are many options out there that are healthy AND delicious. Try them all!”
Are you Super cereal? Learn how to get more fiber, protein and healthy carbs in your diet.
It’s not about counting calories when it comes to cereals! Just be sure to choose them wisely and find the ones that are high quality proteins. Whole grain or high fiber cereal is an excellent source of low calorie protein and carbs that will keep you feeling satisfied longer.
“The best part: it tastes great too!” From oatmeal with milk for a balanced breakfast, or those who prefer Cheerios may like this sweetened version as well. You can’t go wrong trying all types of cereals on hand because they are healthy AND delicious. Keep reading below for some recipes you can try at home!
“Who doesn’t love cereal with milk and a few strawberries? I know I do!” This is the perfect way to make your favorite sugar cereals into something healthy. You can also try adding fresh fruit like bananas or blueberries for added flavor. It’s just as tasty, but won’t leave you feeling bloated after eating it!
“But what about fiber? What are some of these high protein choices that are better than average?” There are many options out there, including: oatmeal flakes (a healthier alternative), low calorie granola clusters, frosted shredded wheat cereal bars with more fiber content then other brands and even those dry ready-to-eat breakfast cups in the grocery store aisle.”
