Shoes not only make you look good but also protect your ankles, feet, hips, knees, heel, and even your lower back. A good pair of shoes is essential for several activities like running, hiking, walking, lifting, training, or even hanging out with friends.
When you go out in the market to purchase shoes, you may hear the terms like running shoes, walking shoes, or training shoes.
So, before choosing the best partner for your feet, it is important to clearly understand the differences, functionalities, and features of those different types of shoes.
The differences between training shoes and walking shoes
- Training shoes
The training procedure involves several body activities like stretching, running, weight lifting, and jumping. Training shoes can give you perfect support while you are going through these activities. Thus, those shoes should have proper arch and heel support as well as a non-slip grip.
As these are some high-impact activities where you need to land forcefully on your feet, the training shoes are made to keep your feet safe from shock-related injuries. Thus, those shoes need to have a good outsole and insole to absorb your weight and protect your legs from any kind of pain and injuries.
Sometimes your training may last for several long hours, and hence you need those shoes, which can effectively reduce your foot fatigue. The padding on the outside and inside of your training shoes can be helpful for you in those cases.
Besides, while you are training, you will be sweating. Hence, you will need a special fabric that can absorb the sweat easily and give your feet comfort. Training shoes can be your best training partner if they are ventilated so that your feet can remain sweat-free and odorless.
- Walking shoes
Walking is a great way to remain fit for a long period of time. Usually, you walk through anywhere without any extra support. So, you will require certain shoes that can support your heel and arch in a better way.
While walking, you press down on your shoes with all your body weight. Thus, your shoes need enough padding to absorb and distribute your body weight evenly, so that this cannot be harmful to your heel, knees, lower back, ankles, and hips.
Moreover, the shoes need to be specially designed to help you to maintain a healthy posture while walking. It should aid you in bouncing off naturally and landing your foot safely on the ground.
The lightweight walking shoes can help you to walk a long distance without experiencing any kind of foot fatigue. So, your walking shoes need to be breathable and flexible to keep your feet hygienic and cool.
Simultaneously, the outsole of your shoes should give you protection from falling and slipping. For skid-proof shoes, rubber soles are a great option, but if they have trodden, they can easily increase your stability while walking.
How are these two types of shoes different from each other?
- Training shoes have a thick outsole and insole; both of them help by absorbing the pressure of high-impact activities and protect your body from injuries while you are training. Whereas running shoes do not have those thick soles as you do not exert a great amount of pressure while walking.
- Training shoes support multi-dimensional movements, whereas walking shoes are made for walking.
- Walking shoes are more flexible than training shoes, as those can receive your heels when you are walking. Walking shoes are more lightweight than training shoes.
Therefore, as training shoes are very different from walking shoes, it is not right to use training shoes for walking.