Oatmeal is a healthy breakfast that can be eaten at any time of the day. It is made from oats, which are whole grain and have been shown to reduce cholesterol levels. Oatmeal also contains fiber, protein, vitamins A and B6. Eating oatmeal everyday has many benefits!
You wouldn’t believe what this cereal called “oats” can do for you! If you want to find out more about the benefits of eating oatmeal every single day, then keep reading!
Oatmeal is made from oats, which are whole grain and have been shown to reduce cholesterol levels. Oats also contain fiber, protein, vitamins A and B-complex as well! Eating oatmeal everyday has many benefits including lowering blood pressure and reducing the risk of heart disease.
Different Ways You Can Eat Your Daily Oat Meal: There are a lot of ways you can eat your daily bowl of oatmeal without getting bored with it. Examples include adding different types or fruit such as blueberries, sliced bananas, raisins; stirring in honey for sweetness; topping off your healthy bowl meal with milk (or almond milk); mixing in peanut butter to give you natural energy; cooking up some apple cinnamon or pumpkin spice flavors for fall.
Oats are a healthy and convenient source of whole grains that provide protein, fiber, vitamins A & B-complex as well as phytonutrients such as lignans. Eating oatmeal everyday has many benefits including lowering blood pressure and reducing the risk of heart disease; different ways you can eat your daily bowl without getting bored include adding different types or fruit to it (including blueberries), stirring honey for sweetness; topping off your healthy bowl meal with milk (or almond milk); mixing in peanut butter to give you natural energy; cooking up some apple cinnamon or pumpkin spice flavors for fall!
When I was younger my mom always made me steel cut oats which were just regular uncooked oats cooked slowly with water on the stove, I loved this oatmeal because it was what my mom made for me.
I always have a bowl of oats in the morning whether it’s cold or not and like to top off with sugar free syrup so that there is some sweetness to them! Occasionally when I’m feeling fancy I’ll use almond milk or add peanut butter into my oats which is something new but oh-so delicious.
If you are someone who doesn’t need coffee every day then these apple cinnamon oat cups from Starbucks will do just fine as an alternative breakfast option! You can also make your own by adding different types of fruit, nuts, veggies (if desired), brown sugar (or any other sweetener) you name it :)
what the is oatmeal
how to cook oats on stovetop
benefits of eating oatmeal every day
toppings for your bowl of oatmeal
alternatives breakfast options: Starbucks apple cinnamon oat cups, homemade with fruit and nuts/veggies (if desired)
When I wake up in the morning one thing that gets me excited about starting my day is whipping up a big bowl of oats. It’s so easy to make them in different ways which makes it enjoyable each time! The best way I’ve found by far though, without going into too much detail because this post isn’t about cooking techniques, is either boiling water separately or adding milk then heating it all together before mixing in the oats. I like to add a scoop of protein powder after cooking as well.
“Oats are rich in vitamins A, B and E along with many important minerals including iron, manganese, zinc and magnesium. They’re also high in fiber which helps you feel fuller longer” (How to Drink Oats).
Oatmeal is a great option for breakfast because it’s high in fiber, which helps you feel fuller longer. It also has many vitamins and minerals! Some people like adding protein powder after they cook their oats I do too since I enjoy more of that type of meal as opposed to the traditional cereal with milk at this time of day. You can add veggies (if desired) if your taste buds are feeling adventurous or just want some variety. Experimenting and using what you have on-hand is fun, so go ahead and explore different flavors without worrying about whether or not these ingredients belong together!
